Why is Protein Important for Your Child? #63PercentMoreProtein

A mother can have her own unique parenting style. But have you thought about what the one thing is that’s a common concern for all moms? It is the nutrition and diet of their child. All moms want their children to eat a healthy and balanced diet, but the main issue is that children today are picky eaters. For proper growth and development, a child needs a well-balanced diet, and protein should be a part of the same. As parents, we carefully track our child’s protein intake because it forms an important part of their daily nutritional requirements.

What is Protein?

Protein is essentially the building block needed by the body and is very important for growth. The body is capable of producing some amino acids, but the essential ones cannot be produced and have to be taken in through food. Proteins are needed for both the physical growth and development of a child.

Importance of Protein (source)

Do you ever wonder why protein is so important for your child’s health and development? Let us understand the key reasons why protein should be included in every child’s daily meals.

Growth and Maintenance of Tissues

Proteins are the building blocks of muscles and body tissues. Since childhood is a phase of rapid growth and development, children require an adequate protein intake to support healthy muscle formation and proper tissue repair.

Support Bodily Functions

Proteins form enzymes that help regulate metabolism in the body. Essential bodily functions such as digestion, blood clotting, and muscle contraction depend on these enzymes to function efficiently and maintain overall health.

Hormones

Certain hormones in the body are made up of amino acids, which are components of protein. These hormones help in communication between cells, tissues, and organs, ensuring balanced growth and proper development in children.

Immunity booster

Protein helps in the formation of antibodies that fight infections. A sufficient protein intake strengthens the immune system and helps protect children from bacteria, viruses, and common illnesses.

Foods for High Protein Diet

Now that we have seen how protein plays a very important role in the growth and development of a child, we must also know what foods to include in their diet to ensure they get their share. Before that let us see how much protein kids need at each age. (source)

Age	Protein per day
6-12 months	1.23 grams
1 to 3 years	0.97 grams
4 to 6 years	0.87 grams
7 to 9 years	0.92 grams

To ensure the child gets the above amount of protein daily, parents can give the following foods:

1. Eggs
2. Dairy products like cheese, milk, cottage cheese and yoghurt                                       
3. Leans meats      
4. Plant-based proteins like soy milk, peanut butter, legumes, nuts, seeds, etc

Many times, it is not possible to give food that meets the daily nutrition requirements. This could be because of lack of time or the child being very choosy. In such times it is important that whatever the child eats, is nutritious, does not have empty calories and is well-balanced. Try to make the food appealing by adding variety. If the child does not like the taste of plain milk, try adding Complan.

Complan has 34 essential nutrients including 100% milk protein and has 63% more protein than other nutrition drinks. The drink supports memory and concentration and also supports  2x faster growth. With a yummy taste, this is loved by kids and is a win-win solution for all.

Children often prefer junk food over healthy options. As parents, it becomes important to offer meals that are both nutritious and enjoyable. Including a protein rich breakfast and healthy protein based evening snacks can help maintain balanced nutrition. When combined with a well planned diet, milk supplemented with Complan can help support a child’s overall nutrient intake and development. The key is to maintain the right balance and ensure consistent healthy eating habits that meet their daily growth requirements.

Disclaimer: The views expressed in this blog are independent and based on personal opinion. This content is part of a public awareness initiative supported by Complan.